Benefits of Omega 3:
- Promotes cardiovascular health.
- Reduces blood fat levels
- Very important for healthy brain development for children and infants, and those with learning and concentration difficulties and protects against Alzheimer's.
- Anti-depressant and anti-inflammatory.
Benefits of Omega 6:
- Reduces harmful cholesterol and increases beneficial cholesterol.Benefits of Omega 9:

- Protects the heart. By lowering cholesterol.
- Strengthens bones.