Here is the English translation of the provided Arabic text about bee pollen:

Why Bee Pollen is Valuable:

The German Federal Board of Health defines bee pollen as a medicine, not just a superfood, as bees must add mysterious, special blessings to it that cannot be imitated or replaced by man-made food.

Why is Pollen Considered a Major Source of Essential Food Components?

Bee pollen contains at least 22 amino acids, 18 vitamins, 25 minerals, 59 trace elements, 11 enzymes and coenzymes, 14 fatty acids, and 11 types of carbohydrates. Proteins represent 25% of the weight of these grains.

Furthermore, bee pollen is extremely rich in carotenoids, which are precursors to Vitamin A, and contains bioflavonoids and many antioxidants.

Nutritional Value of Pollen:

Pollen comes in its natural form as small crunchy balls. One tablespoon of pollen contains:

• 16 calories.
• 0.24 grams of fat.
• 1.2 grams of protein.
• 2.18 grams of carbohydrates.

It contains 250 different and varied nutrients, including vitamins and flavonoids.

You can add pollen to juice or yogurt.

Allowed Dosage for Adults: 20-40 grams of pollen daily.

Allowed Dosage for Children: 15 grams of pollen daily.