Oats with isabgol (psyllium husk) biscuits with Sidr honey and whole grains. Rich in fibers, digestive, delicious and healthy.varities of biscuits are rich in important nutrients that give you energy and health without increasing your weight because they are rich in fibers that consume a lot of calories for their digestion, which the body gives by burning the excess fats in it.
Mujeza biscuits with oats, Isbaghul fiber and sidr honey:
A biscuit baked with a wonderful mixture of nutritious fibers and grains that promotes health, in addition to its sweetness with Sidr honeywith its benefits that promote general and reproductive health. And to prevent diseases because it contains antioxidants, antimicrobials and infections and agave syrup with their rich benefits.
Benefits of oats as a daily meal:
1- It stimulates energy production processes in the body because it is rich in vitamin B and dietary fiber from complex carbohydrates, which helps to regularize blood sugar levels and increase the feeling of satiety for a long time, which prevents obesity.
2- It protects against type 2 diabetes, as it has a low glycemic index (the index of raising blood sugar by a certain food), because stomach empties it so slowly that reduces blood sugar and improves the response of the body's cells to insulin.
3- Reduces blood cholesterol because it is rich in dietary fiber, vitamins and minerals important for regulating heart function and coronary artery health.
4- Rich in essential nutrients such as:
Complex carbohydrates that prevent constipation and improve kidney function for patients with kidney failure - special plant proteins that reduce depression - unsaturated fats - magnesium that protects against high blood pressure - zinc, which gives immunity against influenza and coughing - iron for blood strength - phosphorus and calcium for bone and joint health - many Vitamins
5- It protects against childhood asthma.
Benefits of sweetening the biscuits with Sidr honey: The benefits of biscuits are enhanced by the great benefits of honey to promote general and reproductive health and to prevent diseases because they contain antioxidants, antimicrobials and anti-inflammatory.
It is also sweetened with agave syrup that has low glycemic index, enforce the heart, protect from inflammations and activate metabolism.
Benefits of whole grains:it contains beanut seeds ,sesame seeds,pumpkin seeds and flax seeds rich in plant proteins, vitamins, important minerals and essential fatty acids omega3 ,6 and 9, all increase the nutritional value of biscuits, protect from diseases, inflammations and provide feeling of satiations.
Crust or the shell of the Ispagol plant, which is known scientifically as plantago ovata. The shell is separated from Ispagol seeds by sifting it. Natural source of non-starch carbohydrate fibers characterized by their instant dissolving., important for bowel and general health
Useful in morbid obesity cases as it acts like a sponge in the alimentary tract absorbing excess cholesterol, harmful lipids, and some toxic materials and heavy metals with water then discharges them with wastes outside the bowel, thus protecting against arteriosclerosis and blood pressure diseases.
Decreases bile salts in the intestines, which in turn reduces the incidence of colon cancer.
Helps decrease the absorption of glucose into the blood, and in turn decreases the levels blood sugar.
Facilitates bowel movements, as waste moves easier within the intestinal walls after mixing with the plant. Thus it regulates the colon movement, reduces pain, spasms and flatulence.
Repels stomach gases and reduces constipation.
Relieves stomach pain of peptic ulcers due to its soothing effect. It also relieves heart burns and sensitivity of stomach.
Helps treat intestinal amoebiasis, ulcers, and the colo-anal disorders, in addition to being a laxative, which facilitates defecation in the patients with hemorrhoids.
Helps reduce the symptoms of laziness and sluggishness because it absorbs exhausting alkaline materials from the stomach, giving a sensation of calmness and comfort.
Has cooling characteristics, so it can be used to relieve sever thirst.
Mujeza Fiber: have cholesterol-lowering effect.
In a study of people with ulcerative colitis (a type of inflammatory bowel disorder), psyllium seeds were as shown to be as effective as the prescription drug mesalamine in decreasing recurrences of the disease. In addition, a physician may recommend the use of psyllium as a bulking agent for mild to moderate cases of diarrhea from either ulcerative colitis or Crohn's disease (another type of inflammatory bowel disorder). Research reported in The American Journal of Clinical Nutrition concludes that the use of soluble-fiber cereals is an effective and well-tolerated part of a prudent diet for the treatment of mild to moderate Hypercholesterollaemia. Soluble fibers such as those in psyllium husk, guar gum, and oat bran have a cholesterol-lowering effect when added to a low-fat, low-cholesterol diet. Studies reported in The American Journal of Clinical Nutrition have shown psyllium to be quite effective in lowering total as well as LDL ("bad") cholesterol levels, which can be helpful to those with high cholesterol and those at increased risk for developing hypercholesterolemia, such as people with type 2 diabetes.Studies and clinical reports suggest that psyllium may enhance the sensation of fullness and reduce hunger cravings. For these reasons, incorporating psyllium and other sources of fiber into the diet may aid weight loss.
They swell when contact with water or digestive secretions in the stomach Consisting a gel like material.
This gel is un-absorbable so naturally give a sense of satiety and curb appetite.
This gel reduces the speed of absorption of other foods that cause delayed emptiness of intestine giving the sense of fullness.