Oats with isabgol (psyllium husk) biscuits with Sidr honey and whole grains. Rich in fibers, digestive, delicious and healthy.varities of biscuits are rich in important nutrients that give you energy and health without increasing your weight because they are rich in fibers that consume a lot of calories for their digestion, which the body gives by burning the excess fats in it.
Mujeza biscuits with oats, Isbaghul fiber and sidr honey:
A biscuit baked with a wonderful mixture of nutritious fibers and grains that promotes health, in addition to its sweetness with Sidr honey, with its rich benefits.
Benefits of oats as a daily meal:
1- It stimulates energy production processes in the body because it is rich in vitamin B and dietary fiber from complex carbohydrates, which helps to regularize blood sugar levels and increase the feeling of satiety for a long time, which prevents obesity.
2- It protects against type 2 diabetes, as it has a low glycemic index (the index of raising blood sugar by a certain food), because stomach empties it so slowly that reduces blood sugar and improves the response of the body's cells to insulin.
3- Reduces blood cholesterol because it is rich in dietary fiber, vitamins and minerals important for regulating heart function and coronary artery health.
4- Rich in essential nutrients such as:
Complex carbohydrates that prevent constipation and improve kidney function for patients with kidney failure - special plant proteins that reduce depression - unsaturated fats - magnesium that protects against high blood pressure - zinc, which gives immunity against influenza and coughing - iron for blood strength - phosphorus and calcium for bone and joint health - many Vitamins
5- It protects against childhood asthma.
Benefits of Isbaghul herb for the body:
1- Help to optimize blood sugar levels for diabetics
2- Improving the health of the digestive system and relieving constipation ....
3- Reduces cholesterol levels
Benefits of sweetening the biscuits with Sidr honey: The benefits of biscuits are enhanced by the great benefits of honey to promote general and reproductive health and to prevent diseases because they contain antioxidants, antimicrobials and anti-inflammatory.
Benefits of whole grains: rich in plant proteins, vitamins and important minerals, all increase the nutritional value of biscuits and provide feeling of satiations.