Cold-pressed walnut oil
Benefits of walnut oil for your skin and hair:
Walnut oil, known for vitamin E and omega-3 fatty acid, can be the answer to all your hair and skin troubles.
1. Fights signs of ageing
Been on the lookout for an anti-ageing cream? Walnut oil can put an end to your search. It is rich in vitamin B and antioxidants which protect your skin against premature ageing and inflammatory skin conditions such as psoriasis.
. Moreover, it is also rich in vitamin E which is known to reduce signs of ageing and deeply moisturize the skin.
2. Reduces dark circles
The issue of dark circles and puffiness around the eyes is fairly difficult to solve but the lacks of sleep and extreme stress only add to the problem. Turns out, using walnut oil daily around your under-eye area can work like a charm. Topical application soothes the delicate skin around your eyes and restores the lost glow.
- Prevents damage
Walnut oil, a great source of antioxidants, performs a preventive function by protecting your skin from any damage caused by the action of free radicals. Its content of vitamin E ensures firmer and youthful skin, being an extremely effective antioxidant. All its minerals and nutrients take care of all kinds of scars and marks on our skin.
4. Keeps your skin hydrated
Walnut oil is deeply moisturizing and ensures your skin gets the nourishment it needs to stay hydrated. When your skin is moisturized, it steers clear of issues like dryness. What’s more, it has omega-3 fatty acids, vitamins B and E which ensure your skin stays glowing.
5. Helps fight hair loss
Is your dream of having beautiful tresses not being marred by hair fall? Walnut oil is rich in omega-3 fatty acid which prevents cell damage in hair follicles, thereby preventing hair fall.
6. Banishes dandruff
Walnut oil has natural anti-dandruff properties which can help you maintain a healthy scalp which is free of dandruff. Not only does it dislodge dirt and grime, but it also moisturizes your scalp which reduces the risk of dandruff and keeps any other infection at bay.
7. Can boost hair growth
Walnut oil is also rich in potassium, a mineral which is considered to be one of the most essential components in the regeneration of new healthy cells which promote hair growth.
- Fights Against Fungal Infections Walnut oil can be used to treat fungal infections like candida, jock itch and athlete’s foot.
Benefits of walnut oil for general health:
Walnut’s oil has higher antioxidant activity. This activity comes from vitamin E, melatonin and plant compounds called polyphenols; Walnut oil is also high in selenium. This antioxidant supports healthy thyroid function and may reduce your risk of cognitive decline, heart disease, and cancer. The polyunsaturated fats and high concentration of plant-based omega-3 fatty acids make walnut oil capable of those functions.
The health benefits of walnut oil are associated with its fat composition.
1-Supports Heart Health
Research has shown that omega-3 fatty acids may reduce the risk of cardiovascular disease by lowering triglycerides, increasing good HDL and reduce bad LDL cholesterol. The ALA and natural polyphenols in walnut oil may also help lower blood pressure.
2-Supports Glycemic Control
This may be due to a variety of mechanisms including its high concentration of antioxidants from the polyphenols in the oil as well as the anti-inflammatory benefits of the polyunsaturated fats. Polyunsaturated fats have also been shown to increase insulin sensitivity.
The high amount of polyunsaturated fats and omega-3 fatty acids along with polyphenols may help reduce chronic inflammation such as arthritis, cardiovascular disease, cancer.